Desperate and Need treatment for sciatic pain? Try these new and state of the art treatments.
By om20 • September 16, 2017 • Uncategorized
Sciatic Treatment: What To Do
If you know sciatic pain and how it can affect your overall quality of life, knows how hard it is to find relief.
Sometimes it materializes as a burning sensation, sometimes if a numb feeling, and other times its a pins and needles feeling. It can leave you feeling weak and helpless. You feel like you need a trip to the hospital. But id there anything you can just do at home? If you want to relieve your pain right this minute , please consider some sciatica treatments that you can do on yourself in your home.
Using ice and heat can be extremely effective. Ice the area of the pain helps and if you apply it within 2 days of the pain. Later compressing a heating pad on the tight lower back muscles will relieve strain.
Stretching is a very good way to reduce symptoms.
Stretching is also effective in sciatic treatment. Spasticity of the prominent muscle of the buttocks—the piriformis muscle, can irritate the sciatic nerve. Lying on one’s back and rolling the trunk muscles toward the unaffected side stretches the muscle. Placing a tennis ball just under the tight muscle and bearing weight for about sixty seconds also releases the contracting piriformis.
Coping well with sciatica from home requires attention to body positioning. In some cases it is much more painful to remain seated than it is to stand. If a particular posture causes excess pain, limit that activity. At the same time, do not rely completely upon the comfort of a chair or a bed. Use pillows to support your hips and lower back if necessary.
Good sciatic treatment also includes moving about. Less-active muscles tighten and become more difficult to use. In fact, being immobile will only exacerbate your pain. Be sure to limit the amount of time you spend lying in bed. Slow your pace, but do not stop.
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Anti-inflammatory pain medications aid sciatica pain relief at home. These over-the-counter drugs target the swollen irritated muscle tissue causing your symptoms. Taken as directed, they can enable you to remain more mobile, and better prepared to benefit from additional sciatic treatment options.
Whether this is your first experience with sciatic treatment or your symptoms have recurred, remember these guidelines. Add your own good habits to your doctor’s expertise, and you will recover quickly.